Just went to Kelsey's Yoga Sculpt (Intermediate) class. It was awesome!! It was defiitely a great workout. Kelsey actually warned that it might not be like a real yoga class because they use weights and do movements that resemble pilates more than yoga sometimes, but I thought it was a real yoga class. The majority of the class was composed of the standard yoga poses, and she had all the philosophy of a yoga class in there, but wove in a few pilates-like workout moves to make it a really fun workout. It was just perfect! Hey, the sun salutation's not even 100 years old - why NOT weave in some pilates?? The class absolutely felt like yoga to me because it had the essential elements of the yoga philosophy in it (including savasana and mindfulness).
Dropped in for an open gym workout, Molly and Kelsey were very kind and inviting. Staff is very intelligent and know what it takes to make you a great athlete or even just that healthier you that you have been trying to become. The whole crew working out there were very accepting of me as a drop in and has a huge family vibe. I can only say that combining crossfit and yoga are an awesome idea that all the athletes and local students should take advantage of if you really want to achieve higher fitness goals. If you just drop by and check out the facility, you will see exactly what I'm reviewing about and will not be disappointed.
Kelsey was really nice and encouraging. The studio has access to a good deal of props, so that's great - they even provide towels free of charge! The overall environment felt warm and encouraging, and the room didn't get too hot either - just the right temperature! This was absolutely perfect, and I'd encourage anyone and everyone to at least try it!
Any research into crossfit will warn you of the dangers of untrained personnel and the high risk of injury doing crossfit because of it. I believe that because Molly and her highly trained staff stress the importance of safety, correct form, and scale any exercise to your level that they have created a box that you're no more likely to get injured in than any other normal non crossfit gym. They don't even allow you to do the olympic lifts crossfit is known for until you go through on ramp classes and then multiple hour long one on one sessions with Molly to teach you the basics and correct form for every lift.
Kelsey's yoga philosophy fits hand in hand with their crossfit tenants of safety, form, and scaling. No matter what pose she leads you through, she will always give you options and encouragement to get you through the class.
I have done crossfit and yoga here for multiple months. Both Molly and Kelsey are extremely knowledgeable, helpful, and friendly. I'm not an in shape person and I appreciated that they never made me feel self conscious and always offered support and motivation.
This place has a great atmosphere and great staff. I would highly recommend to anyone no matter what their level of fitness.
Going to yoga class here feels like an expensive destination yoga retreat every time! If only I could keep a consistent schedule :)
This is a very good crossfit gym.... My issue was being overweight and older i didn't find a good balance for someone my age... Im 52...and starting fitness again. It's more catered to already fit and younger crowd. Shame. Year and half earlier i could have easily kept up when i was training for spartan three times a week and personal trainer twice a week..... Discouraged though to come in and not feel very supported and isolated without my age group or starting point. Some of the exercises were way to much to start with even though i was only in ramp up class
Common Ground Crossfit Yoga is a US Health facility based in Terre Haute, Indiana. Common Ground Crossfit Yoga is located at 1625 S 25th St, Terre Haute, IN 47803, USA.
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